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Chiropractic
Our office specializes in prenatal, pediatric, postpartum, and full family chiropractic and wellness care. Our office also specializes in primitive reflex integration in both our pediatric and adult patients. Each visit consists of chiropractic adjustments, soft tissue manual therapy including cupping therapy and if needed the appointment will also consist of rehab exercises or primitive reflexes integrative exercises.
Personal Training
The CoreFit Program is a specialized rehabilitation program designed to address Diastasis Recti and reestablish core connection and strength using the innovative Nuebie machine. Diastasis Recti, a condition characterized by the separation of the abdominal muscles, often occurs during pregnancy or due to abdominal strain. The CoreFit Program offers a targeted and effective solution for healing this core separation.
Massage Therapy
Discover the transformative power of massage, especially during the remarkable phases of postpartum, prenatal, sports, and Lori-Lomi massage therapy. Our prenatal massages are specifically designed to have belly and breast cut outs so our pregnant mommas can comfortably lie face down during their massage instead of having to lay on their sides.
Group Fitness Classes
We are so excited to offer group workout classes including a group CoreFit Class, a Prenatal workout class and a Mom and Baby workout class. These workout classes are 50 minutes. Please bring a yoga mat and a water bottle. These classes are all beginner classes. The prenatal workout class a stretch and flow class aimed to help strengthen the body and decrease pain. The mom and baby class is a gentle stretch and flow class aimed to help heal the body postpartum. Every move can be done while baby wearing or while holding a baby. The group Corefit class is a core specific group workout class aimed to help heal diastasis recti and postpartum abdominal weakness.
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Need Help? 5127971866 Bumpandbeyondchiro@gmail.com