Chiropractic

Our office specializes in prenatal, pediatric, postpartum, and full family chiropractic and wellness care. Our office also specializes in primitive reflex integration in both our pediatric and adult patients. Each visit consists of chiropractic adjustments, soft tissue manual therapy including cupping therapy and if needed the appointment will also consist of rehab exercises or primitive reflex... Read More

Our office specializes in prenatal, pediatric, postpartum, and full family chiropractic and wellness care. Our office also specializes in primitive reflex integration in both our pediatric and adult patients. Each visit consists of chiropractic adjustments, soft tissue manual therapy including cupping therapy and if needed the appointment will also consist of rehab exercises or primitive reflexes integrative exercises.


Personal Training

The CoreFit Program is a specialized rehabilitation program designed to address Diastasis Recti and reestablish core connection and strength using the innovative Nuebie machine. Diastasis Recti, a condition characterized by the separation of the abdominal muscles, often occurs during pregnancy or due to abdominal strain. The CoreFit Program offers a targeted and effective solution for healing t... Read More

The CoreFit Program is a specialized rehabilitation program designed to address Diastasis Recti and reestablish core connection and strength using the innovative Nuebie machine. Diastasis Recti, a condition characterized by the separation of the abdominal muscles, often occurs during pregnancy or due to abdominal strain. The CoreFit Program offers a targeted and effective solution for healing this core separation.


Massage Therapy

Discover the transformative power of massage, especially during the remarkable phases of postpartum, prenatal, sports, and Lori-Lomi massage therapy. Our prenatal massages are specifically designed to have belly and breast cut outs so our pregnant mommas can comfortably lie face down during their massage instead of having to lay on their sides.


Physical Therapy

Pelvic floor physical therapy treats pain, weakness, and dysfunction in the pelvic floor muscles. This can help aid with pelvic floor issues such as pelvic pain, Bladder problems, like urinary urgency or leakage Bowel problems, including constipation or pain with bowel movements, Pregnancy and postpartum changes to the pelvis Sexual dysfunction in both males (erectile dysfunction) and females... Read More

Pelvic floor physical therapy treats pain, weakness, and dysfunction in the pelvic floor muscles. This can help aid with pelvic floor issues such as pelvic pain, Bladder problems, like urinary urgency or leakage
Bowel problems, including constipation or pain with bowel movements, Pregnancy and postpartum changes to the pelvis
Sexual dysfunction in both males (erectile dysfunction) and females (painful intercourse) Surgery, such as hysterectomy, that affects the pelvis.


Wellness

General wellness and recovery methods.

Meet Dr. Lauren Adamski! She received her Doctorate of Chiropractic and B.S in Human Biology from University of Western States in Portland, Oregon.

She is a Texas native who grew up in Houston and received a B.S. in Neuroscience at Trinity University in San Antonio. After graduation she decided to move back to Texas to be closer to her family.

Dr. Lauren has a passion for treating whole families and focuses on prenatal, postnatal, pediatric and family chiropractic care. Growing up Dr. Lauren wanted to be a pediatrician so she is so excited that she is able to fulfill her lifelong dream of helping children along with being able to help their whole family at the same time! She firmly believes that a smooth birth and entry into the world sets a baby up for success, so she loves that she can help both moms and babies have a smoother, less painful birth process.

When she is not treating patients you can find her hanging out with her adorable dog, Loki (yes she is a big Marvel fan), playing beach volleyball or trying to explore all the amazing restaurants in Austin. If you have any good food recommendations or know of any good dog friendly hiking trails definitely let her know!

Meet Dr. Lauren Adamski! She received her Doctorate of Chiropractic and B.S in Human Biology from... Read More

Meet Anna Bales. She received her Bachelor’s in Exercise Physiology from Liberty University in Virginia. From her studies, her interest was piqued by women’s physiology and fitness, as there was such little information regarding the prenatal and postpartum physiological changes.

Her greatest passion is guiding individual’s to find competence in their health and fitness. Her goal is to support each person’s journey. She has done strength and conditioning for collegiate teams, high schools, and her own personal training clients in the past. She has worked in physical therapy offices and enjoys assisting individual’s gain functional strength. She specializes in women’s postpartum rehabilitation, helping to bridge the gap (literally) between muscle activation and core stability. She loves seeing people reach their goals and finding joy along the way.

Anna is an avid lifter and enjoys all things competition. Her greatest loves are tacos, lifting heavy weights, and spending time with friends and family, and serving in her church. She also loves her plants and has a lot of them that she has collected over the years, a passion she got from her maternal grandmother. As well as painting and crafting which she gained from her late paternal grandmother.

Meet Anna Bales. She received her Bachelor’s in Exercise Physiology from Liberty University in Vi... Read More

Meet Melanie Galloway! She grew up in North Texas and went on to receive her Bachelor of Science degree at the University of North Texas in 2009.

Inspired by her pregnancy and birth experience with her son, Landon, she became a certified childbirth educator in 2015. She believes that birth is one of the most important and life-changing moments of a person’s life. Through childbirth education she has helped many expecting families feel empowered, supported, and educated to have amazing pregnancy, birth, and postpartum experiences. Taking that passion to help others, she found the calling of massage therapy. She completed her 500-hour massage therapy training at the Lauterstein-Conway Massage School in Austin, Tx. Melanie’s massage style is gentle, relaxing, and at an intuitive depth. She doesn’t believe in ‘no pain, no gain’ and uses a wide variety of techniques to tailor your massage sessions to your specific needs.

Melanie spends as much time as possible with her family and can usually be found snuggling one of their many family pets. Some of her favorite things are playing games, sunrises and sunsets, painting, dad jokes, and hiking.

Meet Melanie Galloway! She grew up in North Texas and went on to receive her Bachelor of Science ... Read More

Meet Greg Nelson! He’s a licensed massage therapist who relocated with his adoring wife and three beautiful children from Whidbey Island, Washington, to Austin, Texas, in August of 2023.

Specializing in deep tissue sports massage therapy, Greg’s approach begins with identifying shortened muscles and easing tension in targeted areas. From there, he employs various techniques, including myofascial release and crossfiber work, tailored to his clients’ goals and preferences. Whether it’s a light touch or “hurts so good” pressure, Greg adapts his methods to ensure optimal results. His journey in overcoming chronic pain and tightness fuels his passion for helping others find relief and improved mobility.

Greg’s dedication to enhancing functional movement patterns extends beyond massage, as he incorporates the FDA-approved BEMER device to optimize blood flow and facilitate true healing. Join Greg on the path to pain-free living and rediscover the joy of everyday activities!

Meet Greg Nelson! He’s a licensed massage therapist who relocated with his adoring wife and three... Read More

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