Chiropractic

Our office specializes in prenatal, pediatric, postpartum, and full family chiropractic and wellness care. Our office also specializes in primitive reflex integration in both our pediatric and adult patients. Each visit consists of chiropractic adjustments, soft tissue manual therapy including cupping therapy and if needed the appointment will also consist of rehab exercises or primitive reflex... Read More

Our office specializes in prenatal, pediatric, postpartum, and full family chiropractic and wellness care. Our office also specializes in primitive reflex integration in both our pediatric and adult patients. Each visit consists of chiropractic adjustments, soft tissue manual therapy including cupping therapy and if needed the appointment will also consist of rehab exercises or primitive reflexes integrative exercises.


Personal Training

The CoreFit Program is a specialized rehabilitation program designed to address Diastasis Recti and reestablish core connection and strength using the innovative Nuebie machine. Diastasis Recti, a condition characterized by the separation of the abdominal muscles, often occurs during pregnancy or due to abdominal strain. The CoreFit Program offers a targeted and effective solution for healing t... Read More

The CoreFit Program is a specialized rehabilitation program designed to address Diastasis Recti and reestablish core connection and strength using the innovative Nuebie machine. Diastasis Recti, a condition characterized by the separation of the abdominal muscles, often occurs during pregnancy or due to abdominal strain. The CoreFit Program offers a targeted and effective solution for healing this core separation.


Massage Therapy

Discover the transformative power of massage, especially during the remarkable phases of postpartum, prenatal, sports, and Lori-Lomi massage therapy. Our prenatal massages are specifically designed to have belly and breast cut outs so our pregnant mommas can comfortably lie face down during their massage instead of having to lay on their sides.


Wellness

General wellness and recovery methods.

Meet Dr. Lauren Adamski! She received her Doctorate of Chiropractic and B.S in Human Biology from University of Western States in Portland, Oregon.

She is a Texas native who grew up in Houston and received a B.S. in Neuroscience at Trinity University in San Antonio. After graduation she decided to move back to Texas to be closer to her family.

Dr. Lauren has a passion for treating whole families and focuses on prenatal, postnatal, pediatric and family chiropractic care. Growing up Dr. Lauren wanted to be a pediatrician so she is so excited that she is able to fulfill her lifelong dream of helping children along with being able to help their whole family at the same time! She firmly believes that a smooth birth and entry into the world sets a baby up for success, so she loves that she can help both moms and babies have a smoother, less painful birth process.

When she is not treating patients you can find her hanging out with her adorable dog, Loki (yes she is a big Marvel fan), playing beach volleyball or trying to explore all the amazing restaurants in Austin. If you have any good food recommendations or know of any good dog friendly hiking trails definitely let her know!

Meet Dr. Lauren Adamski! She received her Doctorate of Chiropractic and B.S in Human Biology from... Read More

Raevan is an Austin native and graduate of Texas Christian University. She loves all things fitness, women empowerment and food related. Her love for fitness began as a child dancing with Ballet Austin and continued into adulthood as she added different fitness regimens to her own routine. As a mother of three young daughters, she became passionate about helping others in their own prenatal and postnatal fitness journeys. In 2021, she had the opportunity to open a holistic wellness center focused on perinatal, pediatric and family care. Her main objective was to create a safe place for women and families to come and receive the healing needed to support healthy and active lifestyles in varying stages of life. A main component of her practice was the process of healing the body postpartum through muscle rehabilitation and personalized strengthening regimes aimed to rebalance, rebuild and reconnect her client’s body’s. She is so excited to continue her work and passion helping women and mommas at Bump and Beyond.

Raevan is an Austin native and graduate of Texas Christian University. She loves all things fitne... Read More

Meet Melanie Galloway! She grew up in North Texas and went on to receive her Bachelor of Science degree at the University of North Texas in 2009.

Inspired by her pregnancy and birth experience with her son, Landon, she became a certified childbirth educator in 2015. She believes that birth is one of the most important and life-changing moments of a person’s life. Through childbirth education she has helped many expecting families feel empowered, supported, and educated to have amazing pregnancy, birth, and postpartum experiences. Taking that passion to help others, she found the calling of massage therapy. She completed her 500-hour massage therapy training at the Lauterstein-Conway Massage School in Austin, Tx. Melanie’s massage style is gentle, relaxing, and at an intuitive depth. She doesn’t believe in ‘no pain, no gain’ and uses a wide variety of techniques to tailor your massage sessions to your specific needs.

Melanie spends as much time as possible with her family and can usually be found snuggling one of their many family pets. Some of her favorite things are playing games, sunrises and sunsets, painting, dad jokes, and hiking.

Meet Melanie Galloway! She grew up in North Texas and went on to receive her Bachelor of Science ... Read More

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Located at: 1017 Ranch Rd 620 S, Suite 101, Lakeway
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